Author Archives: PainMgr

Fix Your Posture = Back Pain Relief

Posted on June 28, 2015 by PainMgr

A good posture goes a long way in supporting your back and providing back pain relief. Getting nagged about sitting up straight or to not slouch should be taken as positive statements for you, rather than take it as a … Continue reading →

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Surgery Or Physical Therapy For Back Pain?

Posted on April 22, 2015 by PainMgr

If you’re on the fence regarding how to relieve your back pain, you should seek less drastic measures rather than resort to surgery. However, your doctor may strongly recommend back surgery if he feels that there are no other options … Continue reading →

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What Is Good For Your Heart Is Good For Your Back Pain

Posted on April 5, 2015 by PainMgr

Let’s say you interviewed 10 people about back pain. I bet 10 out of 10 people will say they don’t want to live with back pain. That’s understandable since daily living tasks could seem like mission impossible! Living with back … Continue reading →

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Thank You For Your Support In 2014!

Posted on December 25, 2014 by PainMgr

     

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FDA Approves A Mega Opioid Painkiller!

Posted on November 22, 2014 by PainMgr

This powerful opioid-based painkiller is called Hysingla ER, and the ER stands for “Extended Release”. That said, it’s a narcotic that is to provide pain relief, while releasing a certain portion of hydrocodone over a 24-hour period. And moreover, the … Continue reading →

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The Plank Is Good For Your Back Pain

Posted on November 16, 2014 by PainMgr

We all exercise to stay fit or to get fit. And exercise, done the right way, can help reduce inflammation, and even help with your back pain. I love planks because it is a great alternative to sit-ups and crunches, … Continue reading →

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A Diet To Reduce Inflammation

Posted on November 12, 2014 by PainMgr

A previous blog post discussed a lab test called hs-CRP that can indicate the inflammation levels in your body. The significance of the test? It has been found that high levels of inflammation is tied to various diseases, such as … Continue reading →

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Does The hs-CRP Lab Test Show You Have Chronic Inflammation?

Posted on November 9, 2014 by PainMgr

I recently attended a seminar on reversing diabetes. No, I don’t have diabetes, but I thought it was worth attending since I know people close to me that have that dreaded disease. I usually don’t spend my Saturdays going to … Continue reading →

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Look At Relieving Back Pain From All Angles

Posted on November 4, 2014 by PainMgr

There are a lot of people who experience the stress and agony of back pain every year. Moreover, it is one of the top ailments experienced by people living in the U.S. And bottom line, we should not have to … Continue reading →

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Working Out Your Back Pain

Posted on November 2, 2014 by PainMgr

Way back when, the prescription for back pain was to rest and keep your back immobile until you were 100% healed. But that old school mentality has given away to new techniques to combat back pain. More specifically, including stretching … Continue reading →

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