Author Archives: PainMgr

Don’t Let Back Pain Control Your Life!

Posted on August 26, 2012 by PainMgr

TIP! There are fitness programs that are very effective in minimizing injuries to the back and the resulting pain from those injuries. Yoga, for example, helps improve your flexibility and increases your range of motion. When will I get relief … Continue reading →

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Using The Exercise Ball For Lower Back Pain

Posted on August 22, 2012 by PainMgr

Image courtesy of FreeDigitalPhotos.net Treat lower back pain with the exercise ball? Yup, you bet! Not only is the exercise ball used effectively for abs workouts, Pilates and Yoga, but for flexibility as well as for improving one’s posture. In … Continue reading →

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Big Pharma’s Hidden Secret

Posted on August 18, 2012 by PainMgr

For those who never heard the term “Big Pharma“, let me explain what it refers to. In a nutshell, it’s the nickname given to the pharmaceutical industry by those who are critical of their wrong doings. And the so-called critics … Continue reading →

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The Dangers of Pain Medications

Posted on August 11, 2012 by PainMgr

When you feel achy all over after a strenuous bout of hiking through the rough trails, or doing some exercises after being idle for months, what do you do for pain relief? The majority of you will probably grab a … Continue reading →

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Discover Ways To Calm Your Back Pain

Posted on July 26, 2012 by PainMgr

TIP! You can use heat and cold to help your back pain. Ice reduces inflammation and pain. Living with chronic back pains is not easy. The following advice is going to help back pain sufferers by providing some relief. Read … Continue reading →

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Pain Relief: TENS versus PEMF

Posted on June 23, 2012 by PainMgr

Before I get into the research, I’d like to do some housekeeping and make sure we’re on the same page regarding “TENS” and “PEMF”. “TENS” in this blog post refers to Transcutaneous Electrical Nerve Stimulation. It is a form of … Continue reading →

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Three Simple But Effective Ways To Strengthen Your Back

Posted on June 12, 2012 by PainMgr

On a recent USA Weekend article titled “Ways to strengthen your back“, it included an interview with the co-authors of the book 7 Minute Back Pain Solution.  The co-authors, Gerard J. Girasole (physican) and Cara Hartman (certified public trainer), offered … Continue reading →

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Weight Loss Products from The Healthy Back Institute

Posted on May 29, 2012 by PainMgr

Weight loss products have now been included on this web site. You may be wondering why, right?  Well for one thing, overweight or obese people are much more prone to experience muscle strain, neck, joint or back pain as compared … Continue reading →

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I Purchased Rub On Relief For My Wrist Pain!

Posted on May 20, 2012 by PainMgr

I must say that ordering online was a breeze, and I was impressed at how quickly I received the pain relief cream, Rub On Relief.  I ordered one tube, but I also received a bonus ebook titled “10 Ways To … Continue reading →

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How To Reduce Pain After Weight Training

Posted on May 2, 2012 by PainMgr

At times, it is hard to determine if sore muscles and the pain you experience are actually from your weight training, and thus, whether it’s a normal occurrence or not.  I hope that the tips on today’s blog post will … Continue reading →

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