Fix Your Posture = Back Pain Relief

Posted on June 28, 2015 by PainMgr

A good posture goes a long way in supporting your back and providing back pain relief. Getting nagged about sitting up straight or to not slouch should be taken as positive statements for you, rather than take it as a personal scolding and ignore that person’s statement all together. Sure, good posture looks good on the surface, but it goes deeper than that. It postively affects your back and the health of your spine. And if your day job transforms you into a “cube” warrior, then supporting your back is that much more important if you sit for long hours in the office. So what are the consequences of poor posture and inadequate support for your back?
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Surgery Or Physical Therapy For Back Pain?

Posted on April 22, 2015 by PainMgr

If you’re on the fence regarding how to relieve your back pain, you should seek less drastic measures rather than resort to surgery. However, your doctor may strongly recommend back surgery if he feels that there are no other options to help you. But the million dollar question is … have you exhausted all your non-surgical options? Check out this article from the Pittsburgh Post-Gazette. It discusses a non-surgical option for your back pain … physical therapy.
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What Is Good For Your Heart Is Good For Your Back Pain

Posted on April 5, 2015 by PainMgr

Let’s say you interviewed 10 people about back pain. I bet 10 out of 10 people will say they don’t want to live with back pain. That’s understandable since daily living tasks could seem like mission impossible! Living with back pain can make simple tasks much harder to accomplish, and can even delay the ones you can normally finish in a flash.
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Thank You For Your Support In 2014!

Posted on December 25, 2014 by PainMgr

PainFreeOutlet.com Thank You & Merry Christmas 2014!

 

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FDA Approves A Mega Opioid Painkiller!

Posted on November 22, 2014 by PainMgr

This powerful opioid-based painkiller is called Hysingla ER, and the ER stands for “Extended Release”. That said, it’s a narcotic that is to provide pain relief, while releasing a certain portion of hydrocodone over a 24-hour period. And moreover, the production of this drug appears to be in response to averting the rise in prescription drug abuse, overdose and deaths related to such opioid-based painkiller drugs. Here’s an article from the site Los Angeles Times that discusses the FDA approval of this new painkiller drug in more detail.
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The Plank Is Good For Your Back Pain

Posted on November 16, 2014 by PainMgr

We all exercise to stay fit or to get fit. And exercise, done the right way, can help reduce inflammation, and even help with your back pain. I love planks because it is a great alternative to sit-ups and crunches, and it’s a much safer exercise to help strengthen your core and lower back muscles. Here’s an article from the site The Des Moines Register, which discusses the benefits of the plank.
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A Diet To Reduce Inflammation

Posted on November 12, 2014 by PainMgr

A previous blog post discussed a lab test called hs-CRP that can indicate the inflammation levels in your body. The significance of the test? It has been found that high levels of inflammation is tied to various diseases, such as diabetes, and even chronic pain. The good news is that with proper diet, rest, and some exercise, you may be able to tame that inflammation beast. End result? The possibilty of long-term pain relief! If you have been a junk food junkie for a while, and are suffering from chronic pain, then may be it’s time to take stock on what you’re eating, and start adding some foods to your diet that will reduce your inflammation. You’re going to have to face the music and understand to there will be an increase in your consumption of vegetables, fruits, omega-3 fats, Greek Yogurt, Vitamin D, and spices.
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Does The hs-CRP Lab Test Show You Have Chronic Inflammation?

Posted on November 9, 2014 by PainMgr

I recently attended a seminar on reversing diabetes. No, I don’t have diabetes, but I thought it was worth attending since I know people close to me that have that dreaded disease. I usually don’t spend my Saturdays going to seminars and stuff, but what caught my eye on this one — other than it’s a free seminar — was that it claimed to significantly lower the blood sugar levels of diabetics to normal levels, and at the same time, take them off their diabetic prescription drugs.
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Look At Relieving Back Pain From All Angles

Posted on November 4, 2014 by PainMgr

There are a lot of people who experience the stress and agony of back pain every year. Moreover, it is one of the top ailments experienced by people living in the U.S. And bottom line, we should not have to live our lives in pain! That said, there are useful and safe options that can help minimize back pain. Read on and find out what these options are in the following article from the site Science Daily.
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Working Out Your Back Pain

Posted on November 2, 2014 by PainMgr

Way back when, the prescription for back pain was to rest and keep your back immobile until you were 100% healed. But that old school mentality has given away to new techniques to combat back pain. More specifically, including stretching and exercises to relieve back pain. Why? Because they increase blood flow to the area of pain, which enhances the healing process.
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