TIP! There are fitness programs that are very effective in minimizing injuries to the back and the resulting pain from those injuries. Yoga, for example, helps improve your flexibility and increases your range of motion.
When will I get relief from this back pain?!? Is that what goes through your mind when you try to stand up from a chair? If so, then it is important that you get the right info about back pain and how to manage it. Today’s blog post will give you tips and techniques on what you can do to find relief from your back pain.
TIP! Before seeking any treatment for your back pain, it’s best to consult a doctor and get your pain diagnosed. Once you know what you got, then receiving the appropriate treatment will be a big plus in your recovery.
Let’s start with the basics. Getting enough rest is sometimes what’s needed to get relief from back pain. If you can, take it easy and relax as soon as possible. There are also traditional techniques like applying a combination of hot and cold packs on the area of pain. Here are some more things you can do … Continue reading
Treat lower back pain with the exercise ball? Yup, you bet! Not only is the exercise ball used effectively for abs workouts, Pilates and Yoga, but for flexibility as well as for improving one’s posture. In fact, the use of an exercise ball is considered good therapy for for minimizing, “rehabing” and preventing pain in the lower back. Although the exercise ball has these therapeutic advantages, the issue is selecting the appropriate size for your needs. You could link up with a professional in the field of fitness and rehabilitation to get you set-up with the right-sized exercise ball, however, if you’re squeezed for time, I have some info that may help you. Below are the guidelines established to help you select the exercise ball that will meet your lower back pain needs. 
For those who never heard the term “Big Pharma“, let me explain what it refers to. In a nutshell, it’s the nickname given to the pharmaceutical industry by those who are critical of their wrong doings. And the so-called critics claim that Big Pharma has been doing it for years upon years.
When you feel achy all over after a strenuous bout of hiking through the rough trails, or doing some exercises after being idle for months, what do you do for pain relief? The majority of you will probably grab a bottle of Tylenol or Aleve, which is readily accessible over the counter, right? Or perhaps a prescription pain relief medication?
Before I get into the research, I’d like to do some housekeeping and make sure we’re on the same page regarding “TENS” and “PEMF”. “TENS” in this blog post refers to Transcutaneous Electrical Nerve Stimulation. It is a form of therapy for pain relief that uses low-voltage electrical current. Electrode pads from a machine are placed on target areas of the body, while it generates electrical impulses to produce pain relief. “PEMF” refers to Pulsed Electromagnetic Field, and a therapy based on PEMF, according to 
Weight loss products have now been included on this web site. You may be wondering why, right? Well for one thing, overweight or obese people are much more prone to experience muscle strain, neck, joint or back pain as compared to those who are not overweight or obese.
I must say that ordering online was a breeze, and I was impressed at how quickly I received the pain relief cream, Rub On Relief. I ordered one tube, but I also received a bonus ebook titled “10 Ways To Triple The Effectiveness Of Rub On Relief.” The ebook offers tips on enhancing the use of the pain relief cream, such as the use of ice or heat prior to its use. So far, I have used it on my right wrist for relief, as well as on my lower back to relieve the pain in that area. You definitely get quick pain relief, however, depending on your condition, it may be necessary to apply the cream several times a day. Since I use my wrists often at work or during my workouts, it took a little longer to heal, but using some of the techniques on the ebook has helped big time … especially the wrap and bandage trick. 
At times, it is hard to determine if sore muscles and the pain you experience are actually from your weight training, and thus, whether it’s a normal occurrence or not. I hope that the tips on today’s blog post will help you prevent and/or find relief from the pain you may experience after a weight training session. 
