Search Results for: lower back pain

Can Lower Back Pain Cause Leg Pain?

Posted on February 16, 2013 by PainMgr

Is it possible that when you feel pain in your leg(s), that the root cause may not originate from your foot or ankle? Believe it or not, a common occurrence of leg pain could be due to lower back pain, … Continue reading →

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What Works To Treat Your Lower Back Pain

Posted on January 26, 2013 by PainMgr

Is it true that individuals with back pain are poorer than those that don’t have it? Well, that’s a bit of a stretch as you need to take into consideration other factors. However, it is known that individuals suffering from … Continue reading →

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Causes Of Lower Back Pain

Posted on October 2, 2012 by PainMgr

TIP! It is actually crucial for people to exercise often when they suffer from lower back pain, contrary to what a large number of people believe. Lower back pain sufferers think that exercise will worsen their back pain, when in … Continue reading →

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Solutions For Lower Back Pain

Posted on September 8, 2012 by PainMgr

Lower back pain can be very painful and a definite showstopper in our daily lives. And, moreover, it is one of the most common conditions that can plague us. Here are some factors that cause lower back pain: overuse, injury, … Continue reading →

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Using The Exercise Ball For Lower Back Pain

Posted on August 22, 2012 by PainMgr

Image courtesy of FreeDigitalPhotos.net Treat lower back pain with the exercise ball? Yup, you bet! Not only is the exercise ball used effectively for abs workouts, Pilates and Yoga, but for flexibility as well as for improving one’s posture. In … Continue reading →

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How Does Increased Flexibility Enhance Pain Relief?

Posted on November 5, 2023 by PainMgr

Flexibility plays an important role in enhancing overall well-being and relieving pain. Through a variety of exercises and practices, increased flexibility offers various benefits that extend far beyond simple range of motion. Please note, I am not a healthcare professional … Continue reading →

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Better Weight Distribution and Pain Relief

Posted on October 22, 2023 by PainMgr

Better weight distribution, helped by a strong core and proper body mechanics, offers a wide range of benefits, not just physical well-being, but also overall health, happiness and in terms of pain relief. Before we dive in, I want to … Continue reading →

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Strong Core and Pain Relief

Posted on October 8, 2023 by PainMgr

Having a strong core refers to having well-developed and durable muscles in the central part of your body. This area, often referred to as the core, includes muscles in your abdomen, lower back, pelvis, and hips. These muscles provide stability … Continue reading →

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The Healthy Back Institute

Posted on March 5, 2023 by PainMgr

  The Healthy Back Institute offers products that provide relief from such conditions as sciatica, back pain, neck pain, herniated discs, and pain, in general.  Their products range from natural anti-inflammatories supplements, topical applications like the all-natural pain relieving cream, far-infrared … Continue reading →

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Squats & Back Pain

Posted on April 24, 2022 by PainMgr

If you cannot go to a fitness gym to workout, an ideal way to enhance your overall fitness can happen right in the comfort of your own home or around your neighborhood.  One of the benefits is that you can … Continue reading →

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