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Tag Archives: core muscles
What Does A J-Shaped Spine Have To Do With Back Pain?
On the previous blog post titled “Fix Your Posture = Back Pain Relief“, it discussed how correct posture served as a good foundation for back support, which in turn, provided back pain relief or prevented you from getting back pain. … Continue reading
Posted in Blog, dont-show-ads
Tagged back pain, back pain relief, bad posture, core muscles, good posture, J-shaped spine, overweight, posture, proper posture, S-shaped spine, spine
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The Plank Is Good For Your Back Pain
We all exercise to stay fit or to get fit. And exercise, done the right way, can help reduce inflammation, and even help with your back pain. I love planks because it is a great alternative to sit-ups and crunches, … Continue reading
Posted in Blog, dont-show-ads
Tagged back pain, back pain exercises, core muscles, lower back pain, plank
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What Causes Lower Back Pain?
So you know that you have been suffering from lower back pain lately, but you are just not sure why. Maybe you have even tried lower back pain exercises and just can’t seem to find anything that works to relieve … Continue reading
Posted in Blog, dont-show-ads
Tagged back pain, core muscles, exercises, lower back pain, pregnancy, Spine-Health, stress
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