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Category Archives: Blog
Shoulder Pain Relief
Lately, I have been experiencing shoulder pain on the right side of the body. I can feel it, especially when I try to scratch my shoulder on the left, as I stretch my right arm to get at it. Unlike … Continue reading
Posted in Blog, dont-show-ads
Tagged deltoid muscle, pain relief, shoulder blade, shoulder pain, shoulder pain relief, trapezius muscle
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Knee Pain Exercises
When we start an exercise program, we may go all out and get injured, resulting in pain somewhere on the body, such as knee pain. It’s common, especially if your exercise routine calls for squats and lunges. They are both … Continue reading
Back Pain Mistakes We Need To Avoid
When you experience back pain, you might do a number of things to find pain relief. We may do some things right, and some things wrong that may futher exacerbate the pain. Our friends at the site Lose The Back Pain has … Continue reading
Posted in Blog, dont-show-ads
Tagged back pain, back pain relief, Lose The Back Pain
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Tone Your Glutes For Lower Back Pain Relief
Recently we’ve been hearing that sitting too long can be bad for your health, and it can even affect your lower back pain. Some have coined this sedentary behavior as the “new smoking”. So how does sitting for long hours … Continue reading
RICE and Acute Pain
No, not that type of rice you might be thinking about, but a form of therapy you can do to relieve pain in the comfort of your own home. And today, we’re talking about acute pain. According to WebMD, acute pain … Continue reading
Posted in Blog, dont-show-ads
Tagged acute pain, back pain, back pain relief, cold therapy, cryotherapy, low back pain, muscle pain, pain relief, RICE sequence
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Chronic Pain Cured?
On average, most of us have experienced back pain at least once during our lives, but for a group of unfortunate individuals, they have to deal with chronic pain on a daily basis. Back pain, if it’s acute, generally goes … Continue reading
The Other Astaxanthin
On the previous blog post, I discussed the power of the “alpha antioxidant” called astaxanthin. More specifically, its documented ability to reduce chronic inflammation. Having access to natural and safe anti-inflammatories are welcome news to those who suffer from chronic … Continue reading
Is Astaxanthin The Mother Of All Antioxidants?
When you see the word “Astaxanthin“, which is pronounced as “asta-ZAN-thin” , what is the first thing that pops into your mind? For me, I thought it was some kind of additive manufacturers stick into gum. Okay, bad play on … Continue reading
Back Pain Education Day 2015: Mindfulness And Pain
I have discussed a number of topics presented in the Back Pain Education Day sponsored by Stanford University, and specifically, topics which focused on the mind and back pain connection. Today I want to wrap it up by discussing the … Continue reading