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Category Archives: dont-show-ads
Tone Your Glutes For Lower Back Pain Relief
Recently we’ve been hearing that sitting too long can be bad for your health, and it can even affect your lower back pain. Some have coined this sedentary behavior as the “new smoking”. So how does sitting for long hours … Continue reading
RICE and Acute Pain
No, not that type of rice you might be thinking about, but a form of therapy you can do to relieve pain in the comfort of your own home. And today, we’re talking about acute pain. According to WebMD, acute pain … Continue reading
Posted in Blog, dont-show-ads
Tagged acute pain, back pain, back pain relief, cold therapy, cryotherapy, low back pain, muscle pain, pain relief, RICE sequence
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Chronic Pain Cured?
On average, most of us have experienced back pain at least once during our lives, but for a group of unfortunate individuals, they have to deal with chronic pain on a daily basis. Back pain, if it’s acute, generally goes … Continue reading
The Other Astaxanthin
On the previous blog post, I discussed the power of the “alpha antioxidant” called astaxanthin. More specifically, its documented ability to reduce chronic inflammation. Having access to natural and safe anti-inflammatories are welcome news to those who suffer from chronic … Continue reading
Is Astaxanthin The Mother Of All Antioxidants?
When you see the word “Astaxanthin“, which is pronounced as “asta-ZAN-thin” , what is the first thing that pops into your mind? For me, I thought it was some kind of additive manufacturers stick into gum. Okay, bad play on … Continue reading
Back Pain Education Day 2015: Mindfulness And Pain
I have discussed a number of topics presented in the Back Pain Education Day sponsored by Stanford University, and specifically, topics which focused on the mind and back pain connection. Today I want to wrap it up by discussing the … Continue reading
Back Pain Education Day 2015: Your Brain And Pain
Dr. Beth Darnall is a Pain Psychologist at the Stanford University Pain Management Center, and she was one of the presenters on the Back Pain Education Day. She discussed the brain and pain connection. Out of all the topics covered, … Continue reading
Posted in Blog, dont-show-ads
Tagged back pain, chronic pain, Dr. Beth Darnall, MBSR, mind's medicine box, Mindfulness Based Stress-Reduction, opioid-based medications, pain catastrophizing, pain psychologist, positive thoughts, righteous indignation, Stanford Back Pain Education Day
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Back Pain Education Day 2015: Introduction
Last week Stanford University had an event by the Division of Pain Medicine, focusing on back pain. It was pretty much an all day affair, and luckily, the event was recorded on video and posted on their website. You can … Continue reading
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Back Pain Seminar – Update
The link to the live-stream session for the back pain seminar is: Stanford Back Pain Education Day And here’s the schedule of events for the Stanford Back Pain Education Day (10am-4pm PST):