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Search Results for: lower back pain
Natural Ways to Alleviate Lower Back Pain In Young Athletes
On a previous blog post titled Back Pain Education Day 2015: Introduction, it mentioned that “low back pain accounts for about 30% of the adult population (18 years and older) in the U.S.”. That statistic makes sense, being that a … Continue reading
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Tone Your Glutes For Lower Back Pain Relief
Recently we’ve been hearing that sitting too long can be bad for your health, and it can even affect your lower back pain. Some have coined this sedentary behavior as the “new smoking”. So how does sitting for long hours … Continue reading
Lower Back Pain Relief Below!
There are several things that can cause a lower back pain. Sometimes the pain is muscle or ligament related, and other times they could be more serious and can involve slipped discs. When the muscles in the back strain or … Continue reading
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Tagged acetaminophen, back pain, herniated disc, lower back pain, NSAIDs, over-the-counter drugs, slipped disc
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What are the Most Common Causes of Lower Back Pain?
Before you can determine what treatment is going to work best for your upper or lower left back pain, you are going to need to take the time to determine what the causes of lower back pain are in your … Continue reading
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Tagged acupuncture, aromatherapy, back pain, causes of lower back pain, ice treatment, lower back, lower back pain, stress, weight gain
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Finding Lower Back Pain Relief: Steps to Getting Better
Okay so you know that you are dealing with lower back pain and want to find the causes of lower back pain. However, most importantly of all you want to find the treatment options that you have available so that … Continue reading
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Tagged acupuncture, acupuncturist, back pain relief, lower back pain, massage, massage therapy
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What Causes Lower Back Pain?
So you know that you have been suffering from lower back pain lately, but you are just not sure why. Maybe you have even tried lower back pain exercises and just can’t seem to find anything that works to relieve … Continue reading
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Tagged back pain, core muscles, exercises, lower back pain, pregnancy, Spine-Health, stress
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5 Exercise Tips For Your Lower Back Pain
Did you know that about 80% of us will experience lower back pain at least once in our life time? Some, unfortunately, will experience them more frequently. And moreover, some will experience various degrees of pain spanning just a few … Continue reading
Strains and Sprains Can Cause Lower Back Pain
Lower back pain can be caused by various issues and conditions, and can range from a mild, irritating, to a severe and unbearable pain that interferes with your mobility and daily living activities. There are several causes of lower back … Continue reading
Walk Your Lower Back Pain Away
Whenever you feel that lower back pain coming, isn’t it a natural response to tell yourself that you need to rest and slow down for the day. That is, so that you can rest your sore back? Well, it may … Continue reading
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Tagged back pain, brisk walking, exercise, inflammation, lower back, lower back pain, walking
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